Chili Crab

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Ingredients

  • 4 1/3 lbs live blue swimmer crabs or blue crabs
  • 1 tbsp peanut oil
  • 2 None red chili peppers, seeded and finely chopped
  • 1 tbsp minced ginger
  • 2 cloves garlic, finely chopped
  • 1 tbsp fish sauce
  • 2 tbsp palm sugar or brown sugar
  • 3 tbsp lime juice
  • 3 tbsp rice vinegar
  • 6 None green onions, thickly sliced
  • 1 cup cilantro leaves

Instructions

  1. Place crabs in boiling water for 3 mins to kill it. Drain well and cool under cold running water.
  2. Remove the top shell by holding the hind leg and inserting a small, sharp knife at the back. Lever the knife up and the shell will come away easily.
  3. Use knife to scrape the gills off (they are grey and feathery). Grasp the mouth pieces and twist them off. Rinse crab under running water to wash out the guts. The crab is then ready to cook
  4. Chop each body in 2 using cleaver.
  5. Heat oil in wok on high heat. Cook chili pepper, ginger, garlic, fish sauce, palm sugar, lime juice, vinegar and 3 tbsp water for about 3 mins.
  6. Add crab and cook, covered, for 15 mins until shell turns red. Add green onions and cilantro; toss to combine. Serve immediately.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 30.6g 39% DV
Carbs 36.3g 13% DV
Fiber 6.1g 22% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 2681.5mg 100% DV
Potassium 1419.5mg 30% DV

Vitamins & Minerals

Vitamin A 239mcg 27% DV
Vitamin C 174.2mg 100% DV
Vitamin D 0.1mcg
Calcium 376.3mg 29% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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