Chili-Egg On Triscuits
Creamy, cheesy chili eggs served on crispy Triscuits make a flavorful snack or appetizer, perfect for those who enjoy bold, spicy flavors with a cheesy finish.
Ingredients
Instructions
- Put 2 cans of chopped green chilies in an 8-inch square pan and cover with grated cheese.
- Beat eggs with Worcestershire sauce and salt.
- Pour the beaten eggs over the chilies and cheese in the pan.
- Bake at 350°F for 30 minutes.
- Serve the baked chili-egg mixture on Triscuits.
Tips & Substitutions
For added flavor, consider using a mix of cheeses like cheddar and pepper jack. If you want a bit more heat, add diced jalapeños or a sprinkle of cayenne pepper. You can substitute the green chilies with roasted red peppers for a different flavor profile. If you're short on time, pre-shredded cheese can save prep time.
Serving Suggestions
This dish is perfect as a hearty snack or appetizer and pairs beautifully with Triscuits for added crunch. Consider serving it alongside a fresh salad or some sliced avocado for a light meal. For more creative ideas, browse more American recipes that focus on quick and easy bites.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chili-egg mixture in a microwave-safe dish and heat in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Chili-Egg On Triscuits contains roughly 166 calories, with 3g protein, 33g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 850mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the chili and cheese mixture in advance, then cover and refrigerate it. Just pour the beaten egg mixture on top before baking. This makes it a great option for meal prep or entertaining guests.
What type of cheese works best?
While grated cheese is essential, a combination of sharp cheddar and smooth mozzarella provides a great balance of flavor and texture. You can also try using a dairy-free cheese for a vegetarian option.
Can I add other vegetables to this recipe?
Absolutely! Feel free to mix in diced bell peppers, onions, or even spinach for added nutrition. Just make sure to pre-cook any vegetables with high water content to prevent the dish from becoming too watery.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).