Chili Hash

Name: Chili Hash
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c. chopped onion; 2 tsp. butter or oil; 2 c. Texas red chili; 2 c. diced cooked potatoes

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Chili Hash combines savory cooked potatoes with spicy Texas red chili and tender onions, creating a hearty, flavorful dish perfect for casual meals or comforting gatherings.

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Ingredients

1/2 c. chopped onion ⓘ
2 tsp. butter or oil ⓘ
2 c. Texas red chili ⓘ
2 c. diced cooked potatoes

Instructions

Cook onion in butter until soft.
Add chili and cooked potatoes. Cook and stir until hot and flavors blend.
Serve with mustard if desired.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 33.8g 43% DV

Carbs 25.4g 9% DV

Fiber 2.1g 7% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 94.5mg 4% DV

Potassium 466.8mg 10% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 6.8mg 8% DV

Calcium 13mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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