"Chili" Homemade

Beef
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Ingredients

  • 3 lb. ground beef (coarse ground) ⓘ
  • 4 Tbsp. cooking oil ⓘ
  • 2 c. chopped onion ⓘ
  • 4 cloves garlic, minced ⓘ
  • 8 Tbsp. chili powder ⓘ
  • 6 Tbsp. flour ⓘ
  • 2 tsp. salt ⓘ
  • 1 1/2 tsp. ground cumin ⓘ
  • 2 tsp. sugar ⓘ
  • 4 (8 oz.) cans tomato sauce ⓘ
  • 1 1/2 c. catsup ⓘ
  • 6 c. water ⓘ

Instructions

  1. Brown together the ground beef, cooking oil, onion and garlic. Stir in remaining ingredients.
  2. Mix well.
  3. Cover and simmer 40 minutes, stirring occasionally.
  4. Chili is best when cooked and let cool for several hours, then heat to desired temperature.
  5. Do not cook again!
  6. Do not cook again!
  7. Yours for better chili eatin'.

Nutrition & Diet Analysis (per serving)

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 47.3g 61% DV
Carbs 75.5g 27% DV
Fiber 14.7g 53% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 10926mg 100% DV
Potassium 1293.5mg 28% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 403mcg 45% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.1mcg
Calcium 359.8mg 28% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin sugar chili powder onion cooking oil water catsup flour tomato sauce ground beef garlic salt

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