Chili In Crock-Pot

Prep: 15 min Cook: 720 min Serves: 4 Cuisine: American

A hearty, flavorful chili slow-cooked to perfection with tender beef, smoky spices, and vibrant peppers, ideal for cozy gatherings and satisfying weeknight dinners.

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Ingredients

  • 1 lb beef stew meat
  • 6 oz tomato paste
  • 1 cup chopped onions
  • 2 bell peppers
  • 2 garlic cloves
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano

Instructions

  1. Cut the beef stew meat into 1/2 inch cubes and place in the crock-pot.
  2. Stir in tomato paste until the meat is completely coated.
  3. Add chopped onions, chopped bell peppers, minced garlic, chili powder, ground cumin, and dried oregano.
  4. Stir to blend all ingredients well.
  5. Cover and cook on low heat for 12 hours.

Tips & Substitutions

For a richer flavor, consider browning the beef stew meat in a skillet before adding it to the crock-pot. You can substitute the beef with turkey or chicken for a lighter option. If you want a kick, add diced jalapeños or crushed red pepper flakes. Adjust the seasoning to your taste, and feel free to add beans or corn for extra texture, similar to American recipes.

Serving Suggestions

Serve the chili hot, topped with shredded cheese, sour cream, or chopped green onions for added flavor. It pairs beautifully with cornbread or crusty bread for dipping. You might also enjoy it alongside a fresh salad or with tortilla chips for a crunchy contrast. This dish is perfect for casual gatherings or game day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop over low heat, adding a splash of water or broth if the chili thickens too much. This chili also freezes well, so consider freezing portions for future meals.

Nutrition & Diet Analysis (per serving)

Each serving of Chili In Crock-Pot contains roughly 566 calories, with 23g protein, 118g carbohydrates, and 17g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (216% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 17.5g 22% DV
Carbs 117.6g 43% DV
Fiber 60.5g 100% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 585.9mg 25% DV
Potassium 3096mg 66% DV

Vitamins & Minerals

Vitamin A 391.8mcg 44% DV
Vitamin C 19.2mg 21% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground beef instead of stew meat?

Yes, you can substitute ground beef for the stew meat. If using ground beef, cook it in a skillet until browned before adding it to the crock-pot. This will help reduce excess fat and enhance the flavor of the chili.

How can I make this chili vegetarian?

To make a vegetarian version, replace the beef with a mix of beans, lentils, or textured vegetable protein (TVP). You can also add extra vegetables like zucchini or mushrooms to increase the volume and flavor. Adjust the cooking time accordingly, as beans and lentils may require less time.

What can I do if my chili is too spicy?

If your chili turns out too spicy, you can balance the heat by adding dairy, such as sour cream or yogurt, on top when serving. Alternatively, stir in a bit of sugar or honey to mellow the flavors, or add more tomato paste or diced tomatoes to dilute the heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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