Lo-Cal Reubens
A light, flavorful reuben variation featuring tangy sauerkraut, lean corned beef, and melted cheese on toasted whole wheat bread, perfect for a satisfying yet low-calorie meal.
Ingredients
Instructions
- Combine sauerkraut and dressing in a bowl and mix well.
- Top each slice of toasted bread with half the corned beef, one cheese slice, and 1/2 cup of the sauerkraut mixture.
- Broil until hot and cheese is melted.
Tips & Substitutions
For a lighter version, consider using turkey pastrami instead of corned beef. If you don't have low-calorie Thousand Island dressing, you can mix Greek yogurt with ketchup and relish for a healthier alternative. Adjust the amount of sauerkraut based on your taste preference; more can enhance the tanginess. Toasting the bread well helps maintain its texture against the moist filling.
Serving Suggestions
These Lo-Cal Reubens are great served with a side of baked sweet potato fries or a light salad to complement the flavors. For a fun twist, consider pairing them with a light soup, like Beef Rice Soup, for a satisfying meal. A dill pickle on the side adds a nice crunch and enhances the taste.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the sandwich under the broiler for a few minutes until warmed through and the cheese melts again. Alternatively, you can use a panini press for a crispy texture. Avoid microwaving as it may make the bread soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Reubens contains roughly 771 calories, with 31g protein, 35g carbohydrates, and 56g fat. It is an excellent source of calcium (77% of the Daily Value), protein (61% of the Daily Value), and iron (33% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 933mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily adapt this recipe by substituting the corned beef with a plant-based alternative, such as marinated tempeh or grilled eggplant. Use vegan cheese to keep it dairy-free. The sauerkraut and Thousand Island dressing will still provide great flavor, making it a delicious vegetarian option.
What kind of cheese works best for this recipe?
While pasteurized process cheese is traditional, you can use any cheese that melts well, such as Swiss or provolone. If you're looking for a lower-calorie option, consider reduced-fat cheese slices. Just ensure it complements the tanginess of the sauerkraut and dressing for the best flavor.
How can I make this recipe gluten-free?
To make this Lo-Cal Reubens recipe gluten-free, replace the whole wheat bread with gluten-free bread. There are many varieties available that toast well and hold up to the fillings. Check the labels of your Thousand Island dressing and cheese to ensure they are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).