Chili Joes

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Ingredients

  • cumin
  • green bell pepper
  • chili powder
  • burger buns
  • onion
  • whole kernel sweet corn
  • ketchup
  • ground beef

Instructions

  1. Brown ground beef in a large skillet.
  2. (Drain off any grease.
  3. Since I use ground round there's very little grease to drain.)
  4. Add all remaining ingredients except buns.
  5. Mix well.
  6. Reduce heat; cover and cook 5 minutes.
  7. Spoon mixture into buns.
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 17.9g 23% DV
Carbs 43.8g 16% DV
Fiber 12.8g 46% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 1148.5mg 50% DV
Potassium 1187.8mg 25% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 398.8mcg 44% DV
Vitamin C 25mg 28% DV
Vitamin D 0mcg
Calcium 334.8mg 26% DV
Iron 22mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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