Chilie Squares

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: Mexican

Chilie Squares are a delightful blend of green chilies and melted Cheddar cheese, creating a savory dish that's perfect for gatherings or family dinners. With a fluffy egg and milk mixture baked to golden perfection, these squares offer a comforting, spicy flavor that appeals to both spice lovers and those seeking a hearty snack.

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Ingredients

  • 2 cans green chilies
  • 10 oz. shredded Cheddar cheese
  • 4 eggs
  • 4 Tbsp. milk

Instructions

  1. Chop 2 cans of chilies and spread them in the bottom of an 8 x 8-inch pan.
  2. Top with 10 ounces of shredded Cheddar cheese.
  3. Mix the eggs and milk together, then pour the mixture over the chilies and cheese.
  4. Bake at 350°F for 30 to 40 minutes, until golden brown.
  5. Cut into squares.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 12.7g 16% DV
Carbs 40.5g 15% DV
Fiber 0.1g
Sugar 11.6g 23% DV

Electrolytes

Sodium 413.5mg 18% DV
Potassium 244.3mg 5% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 152mcg 17% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 342mg 26% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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