Chiliques

Name: Chiliques
Yield: 4 servings
Cuisine: American
Ingredients: 2 pkg. corn chips; 1 large can tomatoes; 8 oz. can diced green chilies; 1 c. ripe olives; 1 carton sour cream; 1 pkg. Spanish rice seasoning; 1 lb. Monterey Jack and Cheddar cheese, grated; 1 lb. hamburger meat

Pork Dairy

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Ingredients

2 pkg. corn chips ⓘ
1 large can tomatoes ⓘ
8 oz. can diced green chilies ⓘ
1 c. ripe olives ⓘ
1 carton sour cream ⓘ
1 pkg. Spanish rice seasoning
1 lb. Monterey Jack and Cheddar cheese, grated ⓘ
1 lb. hamburger meat ⓘ

Instructions

Brown meat and drain.
Add rest of ingredients.
Last, layer with chips, meat mix, sour cream and cheese.
Heat thoroughly.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 23.9g 31% DV

Carbs 27.8g 10% DV

Fiber 2.4g 9% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 927.3mg 40% DV

Potassium 221.3mg 5% DV

Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 132.8mcg 15% DV

Vitamin C 8.6mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 289.8mg 22% DV

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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