Chill Liver

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Chill Liver offers a savory, sweet and smoky flavor combination with crispy bacon and tangy chili sauce, perfect for a hearty, comforting meal for meat lovers.

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Ingredients

  • 4 slices bacon
  • 1 lb. liver, sliced
  • 2 Tbsp. flour
  • 1/4 cup chili sauce or ketchup

Instructions

  1. Cook bacon until crisp.
  2. Remove from pan, drain and crumble.
  3. Dust liver with flour.
  4. Brown liver in bacon drippings.
  5. Add crumbled bacon and remaining ingredients.
  6. Cover and simmer for 30 minutes or until tender.
  7. Uncover and cook for a few additional minutes to thicken the sauce.

Tips & Substitutions

For added flavor, consider marinating the liver in a mixture of olive oil, garlic, and herbs for a couple of hours before cooking. If you prefer a gluten-free option, you can substitute the flour with cornstarch or almond flour. Ensure the bacon is crispy to enhance the texture and flavor of the dish. Adjust the amount of chili sauce based on your desired spice level.

Serving Suggestions

Serve Chill Liver over a bed of rice or mashed potatoes to soak up the flavorful sauce. Pair with steamed vegetables or a fresh salad for a balanced meal. This dish also pairs beautifully with the Bacon And Egg Strata for a hearty brunch or dinner option.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to prevent drying out. You can also microwave in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chill Liver contains roughly 466 calories, with 15g protein, 89g carbohydrates, and 5g fat. It is an excellent source of iron (31% of the Daily Value) and protein (30% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 4g of dietary fiber toward your daily target.

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 4.8g 6% DV
Carbs 89g 32% DV
Fiber 3.5g 13% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 241.5mg 11% DV
Potassium 248.8mg 5% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 10.5mg 12% DV
Calcium 24.3mg 2% DV
Iron 5.6mg 31% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of liver?

Yes, you can use chicken or beef liver for a different flavor profile. Alternatively, try this recipe with chicken thighs or pork chops for a variation that caters to those who may not enjoy liver.

What should I serve with Chill Liver?

Chill Liver is delicious served with rice, mashed potatoes, or crusty bread to soak up the sauce. Additionally, consider pairing it with roasted vegetables or a simple green salad for a complete meal.

How can I make this dish spicier?

To enhance the spice level, add diced jalapeños or crushed red pepper flakes when cooking. You can also experiment with different types of chili sauces or even hot sauce to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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