Easy Bake Cabbage
A hearty, comforting casserole combining tender cabbage, savory beef, and flavorful tomato, perfect for family dinners and those craving a simple, satisfying meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a large mixing bowl, combine shredded cabbage, diced onion, uncooked rice, tomato soup, water, and browned hamburger.
- Mix all ingredients thoroughly.
- Transfer the mixture to a baking dish.
- Bake uncovered for 1 hour until bubbly and cooked through.
Tips & Substitutions
For a flavorful twist, you can add spices like paprika or garlic powder to the mixture. If you’re out of tomato soup, substituting with marinara sauce or crushed tomatoes works well. To make it healthier, consider using brown rice instead of regular rice. You can also swap the hamburger for ground turkey or a plant-based protein for a lighter option.
Serving Suggestions
This dish pairs beautifully with a crisp side salad or a slice of crusty bread to soak up the delicious tomato sauce. Consider serving it alongside roasted vegetables for a complete meal. For a heartier option, you might enjoy it with a side of Meat Loaf(Easy). Garnishing with fresh herbs like parsley or basil can add a nice touch.
Storage & Reheating
Leftover Easy Bake Cabbage can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for quick reheating, making it perfect for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Bake Cabbage contains roughly 497 calories, with 18g protein, 66g carbohydrates, and 18g fat. It is an excellent source of protein (35% of the Daily Value) and iron (25% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can easily swap the hamburger for ground turkey, chicken, or even a meat substitute like lentils or chickpeas for a vegetarian option. Just ensure that the cooking times remain consistent to achieve the desired texture.
How do I know when the dish is fully cooked?
The Easy Bake Cabbage is ready when the rice is tender and the mixture is bubbly. You can check by piercing the cabbage and rice with a fork; if it’s soft and there’s no excess liquid, it’s done. Let it cool slightly before serving.
Can I freeze this dish?
Absolutely! You can freeze the casserole before or after baking. If freezing before, cover it tightly with foil and store for up to 3 months. When ready to eat, thaw in the refrigerator and bake it as directed. If already baked, reheat directly from the freezer, allowing extra cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).