Chilli Paneer

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Ingredients

  • 350 g cottage cheese (cubed)
  • 2 teaspoons salt
  • 1 egg
  • 1/2 cup cornflour
  • 1 teaspoon ginger-garlic paste
  • water, to mix the batter
  • oil (for deep frying)
  • 2 cups onions, chopped coarsely
  • 2 tablespoons green chilies (thickly sliced)
  • 1 tablespoon soya sauce
  • 2 tablespoons vinegar
  • 1/4 teaspoon ajinomoto
  • some greens (to garnish)

Instructions

  1. Mix together the cottage cheese, 1 tsp salt, egg, corn flour, garlic, ginger and enough water to have the pieces coated with the mixture.
  2. Heat the oil, and fry cottage cheese pieces over high heat to a golden color.
  3. Heat 2 tbsp of the oil in a wok, and stir fry the onions in it over high heat till they look wet.
  4. Add the green chillies and stir a few times, add the remaindered salt, soya sauce, vinegar, Ajino Moto and the cheese.
  5. Mix well, and serve garnished with some greens.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 31.3g 40% DV
Carbs 35.2g 13% DV
Fiber 0.6g 2% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10037.5mg 100% DV
Potassium 248.5mg 5% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 105.8mg 8% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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