Chilli Steaks

Serves: 4 Cuisine: American

Juicy thin steaks topped with spicy green chillies, melted mozzarella, and caramelized onions, offering a flavorful and satisfying dish perfect for quick weeknight dinners or gatherings.

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Ingredients

  • 4 thin steaks
  • 1 can chopped green chillies, drained
  • sliced mozzarella cheese
  • 1 sliced white onion

Instructions

  1. Sear the steaks in hot oil on both sides and place them on a baking dish.
  2. Spread one teaspoon of drained chopped green chillies on each steak.
  3. Add sliced white onions on top of the chillies.
  4. Place sliced mozzarella cheese on top of the onions.
  5. Bake at 350°F until the cheese starts to brown.

Tips & Substitutions

For optimal flavor, marinate the steaks in a mix of olive oil, garlic, and lime juice for at least 30 minutes before cooking. If you prefer a milder dish, consider using jalapeños instead of green chillies. You can also substitute mozzarella with provolone for a different cheese flavor. Searing the steaks quickly on high heat helps retain their juices.

Serving Suggestions

These chilli steaks pair beautifully with a side of roasted vegetables or a crisp garden salad. You can also serve them with rice or mashed potatoes to soak up the delicious juices. Consider a glass of red wine for a perfect accompaniment. For more varied meal options, browse more American recipes that include robust flavors and simple preparations.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks in an oven preheated to 350°F for about 10 minutes, or until heated through. Microwaving is an option, but it may make the steak less tender. Serve with a fresh salad for a complete meal.

Nutrition & Diet Analysis (per serving)

Each serving of Chilli Steaks contains roughly 335 calories, with 25g protein, 15g carbohydrates, and 20g fat. It is an excellent source of calcium (55% of the Daily Value), protein (50% of the Daily Value), and vitamin A (25% of the Daily Value). Note that it is relatively high in sodium, at 670mg per serving (29% of the Daily Value).

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 19.9g 25% DV
Carbs 14.9g 5% DV
Fiber 1.7g 6% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 670mg 29% DV
Potassium 334mg 7% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 227mcg 25% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 720mg 55% DV
Iron 0.4mg 2% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Yes, you can substitute thin cuts of chicken or pork for the steaks if desired. Just adjust the cooking time accordingly based on the thickness and type of meat used to ensure it's cooked through.

What can I do if I don’t have green chillies?

If you don’t have green chillies, you can use diced bell peppers for a milder taste, or fresh jalapeños for a spicier kick. Another option is to use a store-bought spicy salsa as a topping.

How do I know when the cheese is done?

The cheese is ready when it is melted and starts to turn golden brown. Keep an eye on it towards the end of the baking time to prevent burning, and broil for a minute if you want extra browning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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