Chilli
Chilli is a hearty and robust dish that combines savory hamburger with a medley of tomatoes and spices. Its bold flavors make it perfect for gatherings or cozy nights in. Ideal for those who enjoy a spicy kick, this dish can be tailored to suit various tastes.
Ingredients
Instructions
- Brown hamburger and onions, then drain fat off.
- Add other ingredients and cook until done. Serve warm.
Tips & Substitutions
For a deeper flavor, consider adding a splash of Worcestershire sauce or some diced bell peppers. If you prefer a vegetarian version, substitute the hamburger with lentils or a plant-based ground meat alternative. Adjust the chili mix according to your heat preference, or try adding some diced jalapeños for an extra kick. Experiment with spices like cumin or smoked paprika to enhance the dish further.
Serving Suggestions
Serve the chili warm, topped with shredded cheese, sour cream, or chopped green onions for added flavor. It pairs beautifully with cornbread or tortilla chips for a satisfying meal. For a complete dinner, consider serving with a side salad or pairing with American recipes like Easy Low-Fat Pork Chops for a hearty feast.
Storage & Reheating
Store leftover chili in an airtight container in the refrigerator for up to 4 days. To freeze, portion it into containers and freeze for up to 3 months. When reheating, do so gently on the stovetop, adding a splash of water or broth if it appears too thick, or microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chilli contains roughly 181 calories, with 6g protein, 30g carbohydrates, and 5g fat. It is an excellent source of vitamin C (63% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1036mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili in a slow cooker?
Yes! To make this chili in a slow cooker, brown the hamburger and onions as instructed, then transfer them to the slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully.
What can I add for extra protein?
For extra protein, consider adding black beans or kidney beans to the chili. You can also mix in some cooked quinoa or shredded chicken for a heartier dish. These additions not only boost the protein content but also enhance the texture and flavor profile of the chili.
How can I make this chili less spicy?
To reduce the spiciness, you can use mild chili mix and add more tomatoes or tomato sauce to dilute the heat. Additionally, incorporating a dollop of sour cream or a sprinkle of cheese on top when serving can help mellow out the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).