Chilly Night Chili

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Ingredients

  • 2 pounds lean ground beef
  • 1 large onion, diced
  • 1 (28-ounce) can diced tomatoes, undrained
  • 2 (8-ounce) cans tomato puree
  • 2 (16-ounce) cans kidney beans, undrained
  • 1 (4.5-ounce) can chopped green chiles
  • 1 cup water
  • 2 garlic cloves, minced
  • 2 tablespoons chili powder
  • 2 teaspoons salt
  • 2 teaspoons ground cumin
  • 1 teaspoon pepper
  • Hot cooked rice
  • Toppings: shredded Cheddar cheese, sour cream, sliced ripe olives

Instructions

  1. Cook beef and onion in a Dutch oven over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Return to Dutch oven. Add tomatoes and next 9 ingredients.
  2. Bring mixture to a boil; reduce heat, and simmer 45 minutes. Serve over hot rice with desired toppings.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 30.9g 40% DV
Carbs 82g 30% DV
Fiber 20.6g 73% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 11152.2mg 100% DV
Potassium 1691.3mg 36% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 506.3mcg 56% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.2mcg 1% DV
Calcium 571.3mg 44% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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