Chinese Chows

Prep: 15 min Cook: 15 min Cuisine: Chinese

A sweet, nutty treat featuring dates, walnuts, and coconut, with a hint of spice from baking powder. Perfect for snacking or a delightful dessert option.

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Ingredients

  • 3/4 cup flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup sugar
  • 1 cup dates
  • 1 cup walnuts
  • 1/2 cup coconut
  • 2 eggs

Instructions

  1. Mix dry ingredients, then add the remaining ingredients and combine well.
  2. Spread the batter 1/2-inch thick in a greased pan.
  3. Bake in a 350°F oven for 10 to 15 minutes until golden.
  4. Remove from oven and let cool slightly.
  5. Cut into squares and roll in sugar before serving.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. You can also substitute the walnuts with pecans or almonds for a different texture. Ensure the dates are pitted and chopped before mixing for even distribution. If you prefer a more tropical twist, try adding crushed pineapple to the batter. Adjust baking time slightly if using a darker pan.

Serving Suggestions

These Chinese Chows make a delightful snack or dessert, perfect for pairing with a cup of tea or coffee. For an impressive presentation, serve them alongside a scoop of vanilla ice cream or a drizzle of chocolate sauce. They also pair beautifully with Chinese Almond Sugar Cookies(Mom'S Recipe) for a sweet platter that will impress guests at any gathering.

Storage & Reheating

Store any leftover Chinese Chows in an airtight container at room temperature for up to three days. For longer storage, refrigerate them, where they can last for about a week. To reheat, place them in a preheated oven at 300°F for about 5-10 minutes, restoring their slight crispness without drying them out.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Chows contains roughly 891 calories, with 18g protein, 105g carbohydrates, and 50g fat. It is an excellent source of dietary fiber (47% of the Daily Value), protein (36% of the Daily Value), and iron (36% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2232mg per serving (97% of the Daily Value).

891 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 50g 64% DV
Carbs 105.4g 38% DV
Fiber 13.2g 47% DV
Sugar 41.6g 83% DV

Electrolytes

Sodium 2231.7mg 97% DV
Potassium 835.2mg 18% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.5mg 3% DV
Calcium 361.9mg 28% DV
Iron 6.4mg 36% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts in this recipe?

Absolutely! While walnuts provide a great crunch, feel free to replace them with any nuts you prefer, such as pecans or macadamia nuts. Just ensure they are chopped to maintain an even texture in the batter.

What can I use instead of eggs for a vegan version?

To make this recipe vegan, you can substitute each egg with 1/4 cup of unsweetened applesauce or 1/2 a mashed banana. This will help bind the ingredients together while keeping the batter moist.

Can I freeze these Chinese Chows?

Yes, you can freeze the Chinese Chows. Allow them to cool completely, then wrap them tightly in plastic wrap and place them in an airtight container or freezer bag. They can be frozen for up to three months. Thaw at room temperature before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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