Chinese Fish With Vegetables
A flavorful Chinese-style fish stir-fry featuring tender fish chunks and crisp vegetables in a savory soy-based sauce, perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Clean and bone the fish; cut into 1-inch squares.
- Dredge the fish lightly in 3 tablespoons of cornstarch.
- Heat 4 tablespoons of cold pressed oil in a large skillet or wok until hot but not smoking.
- Toss vegetables with garlic and ginger, then add to hot oil and stir-fry until tender-crisp, about 2 minutes.
- Push vegetables aside, add fish pieces, and stir-fry until fish is opaque, about 2 minutes.
- Add broth, soy sauce, sea salt, and 2 tablespoons of cornstarch; stir well and cook until sauce thickens.
Nutrition & Diet Analysis (per serving)
432
kcal
22% DV
Protein
Fat
Carbs
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).