Chinese Ham Stew

Name: Chinese Ham Stew
Yield: 4 servings
Ingredients: 1 (5 pound) pork leg, cut into bite size pieces; 4 ounces dried wood ear mushrooms; 5 tablespoons soy sauce; 10 cloves minced garlic; 4 cups water

Pork

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Ingredients

1 (5 pound) pork leg, cut into bite size pieces ⓘ
4 ounces dried wood ear mushrooms ⓘ
5 tablespoons soy sauce ⓘ
10 cloves minced garlic ⓘ
4 cups water ⓘ

Instructions

Wash garlic and leave skin intact; wash and soak all of the mushrooms until soft.
Put the pork, mushrooms, soy sauce and garlic in a large pot. Add water, put heat on low, and let simmer for 1 to 1 1/2 hours, or until internal temperature of pork has reached 160 degrees F (70 degrees C).

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 29.2g 37% DV

Carbs 13.2g 5% DV

Fiber 1g 4% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 1849.5mg 80% DV

Potassium 220.8mg 5% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV

Vitamin C 0.6mg 1% DV

Vitamin D 6.6mcg 33% DV

Calcium 14.5mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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