Maple Syrup Meatballs

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and savory maple syrup meatballs feature tender ham and pork, coated in a flavorful sauce, perfect for entertaining or family dinners with a comforting appeal.

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Ingredients

  • 1 beaten egg
  • 1/2 cup milk
  • 1/2 cup corn bread stuffing mix
  • 1/4 cup finely chopped celery
  • 1 teaspoon dry mustard
  • 3/4 pound ground cooked ham
  • 1/2 pound ground pork
  • 1 cup maple flavored syrup
  • 1/2 cup vinegar
  • 2 teaspoons dry mustard
  • 2 tablespoons cornstarch

Instructions

  1. Combine beaten egg and milk in a bowl.
  2. Stir in stuffing mix, chopped celery, dry mustard, and pepper.
  3. Let the mixture stand for 3 minutes.
  4. Add ground cooked ham and ground pork to the mixture.
  5. Mix well until all ingredients are combined.
  6. Shape the mixture into 1-inch meatballs.
  7. Bake the meatballs in a shallow pan for 15 to 18 minutes until cooked through.
  8. Place the cooked meatballs on a cookie sheet and freeze until firm.
  9. Transfer the frozen meatballs to moisture-proof and vapor-proof containers, seal, and freeze.
  10. Serve the meatballs with the maple syrup sauce.

Tips & Substitutions

For a lighter version, consider using ground turkey instead of pork and ham. You can also substitute almond milk for regular milk and add a pinch of garlic powder for extra flavor. If you’re short on time, pre-made meatball mixes can be used, but be sure to adjust the seasoning to match your taste. Using a mix of corn bread stuffing and regular bread crumbs can enhance texture.

Serving Suggestions

These maple syrup meatballs make a delightful appetizer or main dish. Serve them alongside mashed potatoes or roasted vegetables for a complete meal. They pair wonderfully with a fresh salad, such as Caesar'S Salad, to balance the sweetness. For a fun twist, serve them on skewers at your next gathering or as part of a buffet spread.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the meatballs in moisture-proof containers. To reheat, bake from frozen at 350°F for about 20-25 minutes or until heated through. They can also be microwaved on a plate, covered with a damp paper towel, for 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Maple Syrup Meatballs contains roughly 813 calories, with 19g protein, 155g carbohydrates, and 13g fat. It is an excellent source of iron (48% of the Daily Value), vitamin A (46% of the Daily Value), and protein (38% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1022mg per serving (44% of the Daily Value).

813 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 13.3g 17% DV
Carbs 154.7g 56% DV
Fiber 6.5g 23% DV
Sugar 38.5g 77% DV

Electrolytes

Sodium 1022mg 44% DV
Potassium 905.1mg 19% DV
Cholesterol 104.9mg 35% DV

Vitamins & Minerals

Vitamin A 417.6mcg 46% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.6mcg 3% DV
Calcium 380.2mg 29% DV
Iron 8.6mg 48% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for the meatballs?

Absolutely! You can substitute the ground pork and ham with ground turkey, chicken, or beef depending on your preference. Just ensure that the fat content is sufficient to keep the meatballs moist and flavorful. Each type of meat will bring its own unique taste to the dish.

How do I know when the meatballs are done cooking?

If you're making these meatballs ahead of time, you can freeze them after baking. Just be sure to let them cool completely before transferring them to storage containers. They can be reheated directly from frozen, making them a convenient option for busy weeknights.

Can I make the sauce ahead of time?

Yes, you can prepare the maple syrup sauce ahead of time. Simply combine the syrup, vinegar, and cornstarch in a saucepan and cook over medium heat until thickened. Store it in the refrigerator for up to a week. Reheat the sauce gently before serving with the meatballs for optimal flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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