Chinese Stewed Chicken Legs

Cook: 25 min Cuisine: Chinese

Tender Chinese-style stewed chicken legs infused with soy, sherry, garlic, and cumin, offering rich flavors perfect for comforting meals with rice and greens.

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Ingredients

  • 8 medium chicken legs
  • 1/4 cup soy sauce
  • 2 tablespoons sherry
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin

Instructions

  1. Place chicken legs into a pot.
  2. Add just enough water to stew them.
  3. Add soy sauce, sherry, garlic powder, and cumin.
  4. Cover and stew until the chicken is cooked, about 25 minutes.
  5. Serve with rice and a green vegetable. Save the stock for other recipes.

Tips & Substitutions

For enhanced flavor, marinate the chicken legs in the soy sauce and sherry for at least 30 minutes before cooking. If you don't have sherry, dry white wine or rice vinegar can be used as substitutes. Adjust the garlic powder and cumin to your taste preferences, and consider adding a splash of sesame oil for extra richness. This recipe is a great introduction to Chinese recipes.

Serving Suggestions

Serve the stewed chicken legs over a bed of fluffy rice and accompany them with a side of Stir-Fry Peas And Mushrooms for a colorful and healthy meal. A fresh green salad or steamed vegetables can also complement the dish. This meal is perfect for family dinners or casual gatherings.

Storage & Reheating

Store any leftover stewed chicken legs in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a pot over low heat, adding a bit of water or stock to keep the chicken moist. For longer storage, freeze the chicken and stock for up to 3 months, then thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Stewed Chicken Legs contains roughly 762 calories, with 38g protein, 89g carbohydrates, and 45g fat. It is an excellent source of iron (222% of the Daily Value), calcium (143% of the Daily Value), and potassium (77% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 21g of dietary fiber toward your daily target.

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 38.1g 76% DV
Total Fat 44.6g 57% DV
Carbs 88.6g 32% DV
Fiber 21g 75% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 346.4mg 15% DV
Potassium 3619.1mg 77% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 130.3mcg 14% DV
Vitamin C 15.4mg 17% DV
Vitamin D 0mcg
Calcium 1864.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of legs?

Yes, chicken thighs work well in this recipe and can add extra tenderness and flavor. Just adjust the cooking time slightly, as thighs might take a bit longer to cook through compared to legs.

What can I do with the leftover stock?

The leftover stock is flavorful and can be used as a base for soups or sauces. Consider using it in recipes like noodle soup or to cook grains, enhancing their flavor. It's also perfect for making a quick broth for dishes like Czech Dumplings.

Is this recipe suitable for meal prep?

Absolutely! This stewed chicken is ideal for meal prep. You can cook a large batch, portion it out, and pack it with your favorite sides. It reheats well, making it perfect for quick lunches or dinners throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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