Chiparoni Vegetable Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting vegetable casserole combining cheesy pasta with peas, carrots, and mushrooms, perfect for family dinners and veggie lovers seeking a creamy, satisfying dish.

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Ingredients

  • 7 1/4 oz. package Kraft macaroni and cheese dinner
  • 16 oz. can peas and carrots, drained
  • 10 3/4 oz. can cream of mushroom soup
  • 1/2 cup celery slices
  • 1/4 cup chopped onion

Instructions

  1. Prepare the macaroni and cheese dinner as directed on the package, using 1/2 cup milk instead of the specified amount.
  2. Drain the peas and carrots and add them to the prepared cheese mixture.
  3. Stir in the cream of mushroom soup, celery slices, and chopped onion.
  4. Mix lightly to combine all ingredients evenly.
  5. Serve hot and enjoy.

Tips & Substitutions

For a creamier texture, consider adding a splash of sour cream or Greek yogurt to the mixture. You can substitute the canned peas and carrots with fresh or frozen vegetables like mixed bell peppers or broccoli for a different flavor profile. If you're looking for added protein, diced cooked chicken or tofu can be mixed in, making it a heartier dish akin to Meatless Stuffed Peppers.

Serving Suggestions

Serve this casserole hot, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs beautifully with a side salad or some crusty bread. For a more substantial meal, consider serving it alongside a protein like grilled chicken or a veggie burger, complementing the dish's savory richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, use the microwave or oven; if using the oven, cover with foil and heat at 350°F until warmed through, about 15-20 minutes. Add a splash of milk to keep the casserole moist during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Chiparoni Vegetable Casserole contains roughly 331 calories, with 11g protein, 45g carbohydrates, and 13g fat. It is an excellent source of vitamin A (23% of the Daily Value) and protein (22% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 12.9g 17% DV
Carbs 44.7g 16% DV
Fiber 4.1g 15% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 699mg 30% DV
Potassium 252.8mg 5% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 210.4mcg 23% DV
Vitamin C 5.1mg 6% DV
Calcium 138.3mg 11% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this casserole?

Absolutely! While Kraft macaroni and cheese provides a classic flavor, you can experiment with different cheeses like cheddar or mozzarella for a unique twist. Just ensure the cheese you choose melts well to keep the creamy texture of the dish.

Is it possible to make this dish vegan?

Yes, you can easily make this recipe vegan by using a plant-based macaroni and cheese product, a vegan cream of mushroom soup, and omitting the cheese. Additionally, replace cow's milk with almond or soy milk to maintain a creamy consistency.

Can I prepare this casserole in advance?

Yes, you can prepare the casserole up to a day in advance. Simply assemble all the ingredients and refrigerate before baking. When you're ready to serve, just pop it in the oven, adding a few extra minutes to the baking time to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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