Chipotle Beef Tenderloins

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Ingredients

  • 2 tablespoons olive oil
  • 3/4 cup chopped sweet onion
  • 3/4 cup chopped green or sweet red pepper
  • 1 jalapeno pepper, seeded and minced
  • 3 cups chopped seeded tomatoes
  • 1 chipotle pepper in adobo sauce, minced
  • 1 tablespoon chipotle hot pepper sauce
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 6 beef tenderloin steaks (1-1/2 inches thick and 6 ounces each)
  • 2 teaspoons Montreal steak seasoning

Instructions

  1. In a Dutch oven, heat oil over medium-high heat; saute onion, green pepper and jalapeno until tender. Stir in tomatoes, chipotle, pepper sauce, sugar, salt, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 25-30 minutes, stirring frequently.
  2. Sprinkle steaks with steak seasoning. Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 7-8 minutes per side.
  3. Remove sauce from heat; stir in cilantro and, if desired, Liquid Smoke. Serve with steaks.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 42.1g 54% DV
Carbs 51.8g 19% DV
Fiber 16.6g 59% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 10825.8mg 100% DV
Potassium 2392mg 51% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 505.5mcg 56% DV
Vitamin C 183.1mg 100% DV
Calcium 656.3mg 50% DV
Iron 33.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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