Chipotle Black Bean Dip

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Ingredients

  • 2 cans (15 Oz. Size) Low-Sodium Black Beans (Or 3 Cups Cooked Black Beans)
  • 2 Tablespoons Olive Oil
  • 1 whole Lime, Juiced
  • 1 whole Vine-Ripened Tomato, Roughly Chopped
  • 1 clove Garlic, Peeled And Roughly Chopped (1 Large Clove Or 2 Small Cloves)
  • 1/4 whole Onion, Roughly Chopped (I Used White But Yellow Or Red Would Work, Too)
  • 2 whole Chipotle Chilies From A Can Of Chilies In Adobo
  • 1 teaspoon Adobo Sauce (Omit For A Milder Dip)
  • 1/2 teaspoons Cumin
  • 1/4 teaspoons Kosher Salt
  • Chopped Cilantro, For Sprinkling

Instructions

  1. Add all ingredients to a food processor and process until smooth.
  2. Transfer to a serving bowl and sprinkle with chopped cilantro.
  3. Easy peasy!
  4. This dip keeps in the refrigerator for several days, and will become firmer when cooled.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 37.3g 48% DV
Carbs 78.5g 29% DV
Fiber 11.7g 42% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10126.8mg 100% DV
Potassium 2210.5mg 47% DV

Vitamins & Minerals

Vitamin A 115mcg 13% DV
Vitamin C 160.3mg 100% DV
Calcium 681.8mg 52% DV
Iron 30mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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