Chipotle Chicken & Rice

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Ingredients

  • 2 boneless skinless chicken breasts, cut into 1 inch pieces
  • 1 green bell pepper, chopped
  • 2 tablespoons vegetable oil
  • 1 (14.5 ounce) can Red Gold(R) Petite Diced Tomatoes with Chipotle
  • 2 cups chicken broth
  • 1 cup long grain white rice
  • Salt and black pepper to taste
  • 1 cup shredded cheddar cheese

Instructions

  1. In a large skillet heat oil and brown chicken and green bell pepper. Add remaining ingredients, except cheese, and bring to a boil.
  2. Cover and cook for 17 to 20 minutes or until all liquid is absorbed. Sprinkle with cheese and cook an additional 5 minutes to melt cheese.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 24.2g 31% DV
Carbs 22.1g 8% DV
Fiber 0.8g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 10108.5mg 100% DV
Potassium 154.5mg 3% DV
Cholesterol 54.8mg 18% DV

Vitamins & Minerals

Vitamin A 299.5mcg 33% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0.3mcg 1% DV
Calcium 198.3mg 15% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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