Choc. Oat Bars

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Ingredients

  • 1 c. flour
  • 1 c. oats
  • 3/4 c. brown sugar
  • 1/2 c. oleo
  • 14 oz. Eagle Brand
  • 1 c. chopped pecans

Instructions

  1. Preheat oven to 350°.
  2. Mix flour, oats, brown sugar and oleo (this will be crumbly).
  3. Save 1/2 cup of this.
  4. Press remaining mix into 9 x 13-inch pan.
  5. Cook for 10 minutes.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 27.9g 36% DV
Carbs 74.9g 27% DV
Fiber 7g 25% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 38.3mg 2% DV
Potassium 431.8mg 9% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.6mg 1% DV
Calcium 82.8mg 6% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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