Choco-Mint Shake

Name: Choco-Mint Shake
Prep time: 5 min
Cook time: 1 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup milk; 1/4 cup instant cocoa mix; 1 1/2 cups milk; 1/2 tsp vanilla extract

Vegetarian Dairy

Prep: 5 min Cook: 1 min Cuisine: American

A rich, chocolaty mint shake with a hint of vanilla, perfect for chocolate lovers and mint enthusiasts seeking a cool, refreshing treat.

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Ingredients

1/2 cup milk ⓘ
1/4 cup instant cocoa mix ⓘ
1 1/2 cups milk ⓘ
1/2 tsp vanilla extract ⓘ

Instructions

Microwave 1/2 cup of milk for 1 minute, or until hot.
Pour the hot milk into a blender.
Add the instant cocoa mix to the blender.
Blend until smooth.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 6.8g 9% DV

Carbs 49.7g 18% DV

Fiber 3.1g 11% DV

Sugar 25g 50% DV

Electrolytes

Sodium 248mg 11% DV

Potassium 574.8mg 12% DV

Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 141.8mg 11% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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