Cheese And Broccoli Casserole
Creamy cheese and broccoli casserole combines tender rice, savory Cheez Whiz, and vegetables, baked to perfection—an easy, comforting dish ideal for family dinners and gatherings.
Ingredients
Instructions
- Cook rice according to package directions.
- Thaw chopped frozen broccoli.
- Saute onion and celery in margarine until tender.
- In a bowl, combine cooked rice, Cheez Whiz, cream of mushroom soup, thawed broccoli, sautéed onion, and celery.
- Pour the mixture into an ungreased 8-inch square pan.
- Bake uncovered at 350°F (175°C) for 45 minutes until bubbly and heated through.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture before baking. You can substitute the Cheez Whiz with a blend of shredded cheeses like cheddar or mozzarella for a more traditional flavor. If you're looking for a healthier twist, use brown rice instead of minute rice, and add more vegetables like bell peppers or carrots for added nutrition.
Serving Suggestions
This Cheese and Broccoli Casserole pairs beautifully with Plain Dinner Rolls for a comforting meal. Consider serving it alongside a fresh salad or steamed vegetables for a balanced dinner. For a heartier option, it can also be served as a side dish with grilled chicken or fish, making it perfect for both weeknight dinners and special occasions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese And Broccoli Casserole contains roughly 441 calories, with 3g protein, 14g carbohydrates, and 43g fat. It is an excellent source of vitamin C (25% of the Daily Value). Note that it is relatively high in sodium, at 618mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just be sure to blanch it briefly in boiling water before adding it to the casserole. This will help soften it and ensure even cooking during baking. Fresh broccoli will provide a vibrant color and a slightly different texture compared to frozen.
How can I make this dish gluten-free?
To make this Cheese and Broccoli Casserole gluten-free, substitute the cream of mushroom soup with a gluten-free version or make your own using cornstarch and vegetable broth. Additionally, ensure that the Cheez Whiz or cheese used is also gluten-free to maintain the dish's integrity.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When you're ready to bake, simply add an extra 10-15 minutes to the baking time since it will be going into the oven cold. This makes it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).