Choco-Monkey Protein Shake

VegetarianDairy
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Ingredients

  • 1 cup skim milk ⓘ
  • 2 teaspoons unsweetened cocoa powder ⓘ
  • 1 tablespoon natural-style peanut butter ⓘ
  • 1 scoop chocolate whey protein powder ⓘ
  • 1 medium banana ⓘ

Instructions

  1. Place all ingredients in a blender, with a handful of ice cubes.
  2. Blend until smooth.

Nutrition & Diet Analysis (per serving)

531 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 29.4g 38% DV
Carbs 57g 21% DV
Fiber 12.2g 44% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 95.3mg 4% DV
Potassium 1059.5mg 23% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 160.5mg 12% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chocolate cocoa milk banana natural style peanut butter

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