Chocolate Cake(No Fat)

Prep: 10 min Cook: 30 min Serves: 16 Cuisine: American

A moist, fat-free chocolate cake with rich cocoa flavor, perfect for health-conscious dessert lovers or those seeking a lighter treat that doesn't compromise on taste.

Be the first to rate this recipe

Ingredients

  • no stick cooking spray
  • 1 1/4 cups flour
  • 1 cup sugar
  • 1/2 cup unsweetened cocoa
  • 1/4 cup cornstarch
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 4 egg whites
  • 1 cup water
  • 1/2 cup Karo syrup

Instructions

  1. Preheat oven to 350°F.
  2. Spray a 9-inch square baking pan with cooking spray.
  3. In a large bowl, combine flour, sugar, cocoa, cornstarch, baking soda, and salt until well mixed.
  4. In a medium bowl, whisk egg whites, water, and corn syrup together.
  5. Pour the wet mixture into the dry ingredients and stir until smooth.
  6. Pour the batter into the prepared pan.
  7. Bake for 30 minutes.
  8. Cool on a wire rack for 10 minutes.
  9. Optionally dust the top with powdered sugar before serving.

Tips & Substitutions

To enhance the chocolate flavor, consider adding a teaspoon of vanilla extract to the wet ingredients. You can substitute the Karo syrup with agave nectar for a different sweetness profile. Ensure you sift the cocoa powder to avoid lumps in the batter. If you're looking for a more decadent experience, you might pair this cake with whipped coconut cream.

Serving Suggestions

This fat-free chocolate cake is delightful on its own, but consider serving it with fresh berries or a scoop of vanilla ice cream for a lovely contrast. For a special treat, dust the top with powdered sugar before serving. It pairs beautifully with banana split bread for a fun dessert spread.

Storage & Reheating

Store any leftover chocolate cake in an airtight container at room temperature for up to three days. For longer storage, refrigerate it for up to a week. To reheat, microwave a slice for about 10-15 seconds or enjoy it cold. It also tastes great as a base for ice cream sundaes.

Nutrition & Diet Analysis (per serving)

Each serving of Chocolate Cake(No Fat) contains roughly 128 calories, with 7g protein, 23g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (25% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 5.5g 7% DV
Carbs 23.2g 8% DV
Fiber 7g 25% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 807mg 35% DV
Potassium 338.4mg 7% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 29.9mg 2% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Using whole eggs will change the texture and fat content of the cake. The egg whites help keep it light and fluffy, so it's best to stick to the original recipe for the intended result.

What can I use instead of cornstarch?

Alternatively, you can use arrowroot powder as a gluten-free option.

How can I make this cake more chocolatey?

To enhance the chocolate flavor, you can increase the cocoa powder by an additional 1/4 cup. Another option is to add chocolate chips to the batter before baking for a richer taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →