Chocolate Dipped Medjools

Prep: 20 min Cook: 5 min

Sweet Medjool dates stuffed with walnuts are dipped in smooth chocolate, creating a rich, nutty treat perfect for snacking or gifting during special occasions.

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Ingredients

  • 2 lb. large dates
  • 1/4 to 1/2-inch pieces of walnut
  • 1 (1 lb.) pkg. chocolate candiquick

Instructions

  1. Pit the dates and stuff each with a piece of walnut.
  2. Melt the chocolate candiquick in the microwave, about 3 minutes, ensuring no water gets into it.
  3. Dip each stuffed date into the melted chocolate and place on a sheet of clear plastic wrap.
  4. Let the chocolate-coated dates cool for about 30 minutes until set.

Tips & Substitutions

For a smoother chocolate coating, temper the chocolate if desired. If you're short on walnuts, try using chopped pecans or almonds for a different flavor. Make sure the dates are pitted thoroughly, as any remnants can affect the texture. If you're looking for a vegan version, use a dairy-free chocolate alternative. Consider adding a sprinkle of sea salt on top for a sweet and salty contrast.

Serving Suggestions

These chocolate-dipped Medjools make a delightful dessert or a sweet snack. They pair beautifully with a cup of coffee or tea. For an elegant presentation, serve them on a platter with fresh fruit or alongside a cheese board. They also make a great addition to holiday gift boxes or as a sweet treat at gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to one week. Allow the chocolate-dipped dates to come to room temperature before serving for the best texture. If you prefer them slightly warm, you can place them in the microwave for a few seconds, but be careful not to melt the chocolate.

Nutrition & Diet Analysis (per serving)

Each serving of Chocolate Dipped Medjools contains roughly 1381 calories, with 23g protein, 186g carbohydrates, and 75g fat. It is an excellent source of dietary fiber (92% of the Daily Value), protein (46% of the Daily Value), and potassium (42% of the Daily Value), and a good source of calcium. It also contributes 26g of dietary fiber toward your daily target.

1381 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 74.8g 96% DV
Carbs 185.7g 68% DV
Fiber 25.7g 92% DV
Sugar 146.6g 100% DV

Electrolytes

Sodium 6.8mg
Potassium 1987.9mg 42% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 2.4mg 3% DV
Calcium 199.6mg 15% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of chocolate for dipping?

Absolutely! You can use milk chocolate, dark chocolate, or even white chocolate based on your preference. Just be mindful of the melting times, as different chocolates may require adjustments. If you want a richer flavor, dark chocolate is a great choice.

How can I ensure the chocolate sets properly on the dates?

To ensure the chocolate sets well, make sure it is not too hot when you dip the dates. Allow it to cool slightly after melting. Additionally, placing the coated dates on plastic wrap helps prevent them from sticking while they cool. A cool environment also aids in setting the chocolate faster.

Can I add other fillings to the dates?

Yes, you can get creative with fillings! Besides walnuts, try using almond butter, cream cheese, or even dried fruit like cranberries. This adds different flavors and textures to the dates. Just make sure the filling isn’t too moist to prevent the chocolate from seizing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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