Chocolate Earth Balls

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Ingredients

  • 1 cup peanut butter
  • 1/3 cup honey
  • 2 teaspoons carob powder or 2 teaspoons unsweetened organic cocoa powder
  • 1/2 cup raisins
  • 3/4 cup unsweetened dried shredded coconut, divided
  • 1/2 cup semi-sweet chocolate chips (gluten-free, if desired)
  • 1/4 cup sesame seeds
  • 1/4 cup finely chopped nuts (walnuts, pecans, etc.)

Instructions

  1. Before measuring the peanut butter, stir it up well.
  2. Mix the peanut butter, honey and carob or cocoa powder until well combined. Stir in the raisins and 2 tablespoons of the coconut. Stir in the chocolate chips.
  3. Refrigerate for 1 to 2 hours.
  4. Place the remaining coconut, sesame seeds and nuts into 3 separate bowls. Using a spoon, scoop small heaps of the peanut mixture from the bowl; roll into 1 1/4-inch balls. Rolling is easier if you form a rough ball, roll in the coconut, and then continue rolling into a more perfect shape. Roll each finished ball in more coconut, sesame seeds and chopped nuts.
  5. Arrange the balls on a plate, cover loosely with plastic wrap and refrigerate for at least 30 minutes.

Nutrition & Diet Analysis (per serving)

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 40.9g 52% DV
Carbs 92.5g 34% DV
Fiber 10.4g 37% DV
Sugar 40.6g 81% DV

Electrolytes

Sodium 162.5mg 7% DV
Potassium 795.3mg 17% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 1.5mg 2% DV
Calcium 294.3mg 23% DV
Iron 6.7mg 37% DV
Diet fit High-fiber
Contains Milk Peanut Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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