Chocolate-Oats Bars

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Ingredients

  • 1 cup flour
  • 1 cup quick-cooking oats
  • 34 cup brown sugar, firmly packed
  • 12 cup butter, softened
  • 1 (14 ounce) can sweetened condensed milk
  • 1 (6 ounce) package semisweet chocolate morsels

Instructions

  1. Preheat oven to 350 (325 glass).
  2. In a bowl, combine flour, oats, brown sugar and butter.
  3. Mix well.
  4. Reserving 1/2 cup, press remaining oat mixture on bottom of a 9x13" baking pan.
  5. Bake for 10 minutes.
  6. Pour sweetened condensed milk evenly over crust.
  7. Sprinkle with nuts and morsels.
  8. Top with remaining oat mixture; press down.
  9. Bake for 25-30 minutes or until lighly browned.
  10. Cool and store at room temperature.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 37g 47% DV
Carbs 89.1g 32% DV
Fiber 5.1g 18% DV
Sugar 49.9g 100% DV

Electrolytes

Sodium 45.8mg 2% DV
Potassium 399.8mg 9% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 123mg 9% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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