Chocolate Ras Muffin
Ingredients
- 2 tablespoons cocoa ⓘ
- 30 g chocolate protein isolate or 30 g whey protein powder
- 40 g buckwheat groats ⓘ
- 15 g oatmeal ⓘ
- 2 (1 g) packets Splenda sugar substitute (optional) ⓘ
- 1 sliced up banana ⓘ
- 2 tablespoons plain fat free Greek yogurt or 2 tablespoons vanilla Greek yogurt ⓘ
- 30 ml unsweetened vanilla almond milk ⓘ
Instructions
- Put everything in a bowl.
- mix them all up with a spoon until there are no lumps and.
- the content is creamy but not dry (mix for about 3 mins).
- dump in a muffin tin.
- bake at 420f for 15-20 minutes.
Nutrition & Diet Analysis (per serving)
380
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).