Chocolate Sundae

Prep: 15 min Cook: 15 min Cuisine: American

A creamy, indulgent chocolate sundae featuring layered whipped cream, chocolate pudding, and a crispy baked flour crust, perfect for satisfying sweet cravings and entertaining guests.

Be the first to rate this recipe

Ingredients

  • 1 c. flour
  • 1 stick oleo
  • 1 large cream cheese
  • 1 c. powdered sugar
  • 2 (9 oz.) Cool Whip
  • 2 small instant chocolate pudding
  • 3 c. milk

Instructions

  1. Mix flour and oleo (butter) and put in a 9 x 12-inch pan.
  2. Bake in a 350°F oven for 15 minutes.
  3. Allow to cool before assembling the sundae.

Tips & Substitutions

For a more decadent flavor, consider adding a splash of vanilla extract to the cream cheese mixture. If you don’t have Cool Whip, homemade whipped cream can be used as a substitute. Ensure your cream cheese is softened for easy blending. You can also mix in a teaspoon of coffee granules to enhance the chocolate flavor.

Serving Suggestions

This Chocolate Sundae is perfect for a summer treat or as a dessert for special occasions. Serve it with a drizzle of chocolate syrup or a sprinkle of crushed nuts for added texture. It pairs beautifully with Lemon Icebox Pie Cake or can be enjoyed alongside a scoop of your favorite ice cream for an extra indulgent dessert experience.

Storage & Reheating

Store any leftover Chocolate Sundae in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing the assembled sundae, as the whipped cream can become watery upon thawing. If serving cold, let it sit at room temperature for a few minutes before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Chocolate Sundae contains roughly 1951 calories, with 29g protein, 325g carbohydrates, and 66g fat. It is an excellent source of iron (72% of the Daily Value), protein (58% of the Daily Value), and calcium (40% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1829mg per serving (80% of the Daily Value).

1951 kcal 98% DV
Protein Fat Carbs

Macronutrients

Protein 29g 58% DV
Total Fat 66.4g 85% DV
Carbs 324.9g 100% DV
Fiber 6g 21% DV
Sugar 122.8g 100% DV

Electrolytes

Sodium 1829.1mg 80% DV
Potassium 1734.7mg 37% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 175.1mcg 19% DV
Vitamin C 7.9mg 9% DV
Vitamin D 1mcg 5% DV
Calcium 526.3mg 40% DV
Iron 12.9mg 72% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sundae ahead of time?

Yes, you can prepare the base layer and the cream cheese mixture ahead of time. Assemble the sundae a few hours before serving to keep the whipped topping fresh and airy. Just ensure to store each component separately until ready to combine.

What can I substitute for the instant chocolate pudding?

If you don't have instant chocolate pudding, you can use chocolate mousse or ganache for a richer flavor. Alternatively, homemade chocolate pudding can be made, but ensure it cools completely before layering to prevent melting the cream layer.

Is this dessert suitable for vegetarians?

Yes, this Chocolate Sundae recipe is suitable for vegetarians as it does not contain any meat or animal-derived ingredients. However, always check the specific brands of ingredients like Cool Whip to ensure they meet your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →