Bland'S Vegetable Sandwiches

Prep: 15 min Cuisine: American

Creamy vegetable sandwiches with grated carrots and chopped nuts offer a light, crunchy option perfect for casual lunches or teatime snacks, appealing to all ages.

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Ingredients

  • 8 oz. cream cheese
  • 4 carrots
  • 1/2 cup chopped nuts
  • 1 tablespoon onion juice
  • mayonnaise

Instructions

  1. Ensure cream cheese is at room temperature for easy spreading.
  2. Cut off the crusts of the bread to prepare for assembling the sandwiches.
  3. Mix softened cream cheese with grated carrots, chopped nuts, and onion juice until well combined.
  4. Spread the mixture evenly on slices of bread.
  5. Assemble the sandwiches and cut into desired shapes before serving.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 23.3g 30% DV
Carbs 36.6g 13% DV
Fiber 5.9g 21% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 336mg 15% DV
Potassium 854mg 18% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 932mcg 100% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 83mg 6% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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