Chocolate Tornado

Prep: 10 min Serves: 6 Cuisine: American

A creamy, chocolatey dessert featuring layers of whipped topping and chocolate pudding, perfect for quick gatherings or satisfying sweet cravings with a rich, indulgent flavor.

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Ingredients

  • 2 c. Cool Whip nondairy whipped topping, thawed
  • 2 c. cold milk

Instructions

  1. Spoon whipped topping evenly into 6 dessert dishes.
  2. Using the back of a spoon, spread whipped topping into the bottom and up the sides of each dish.
  3. Pour cold milk into a medium bowl.
  4. Add pudding mix to the milk and beat with a wire whisk for 1 to 2 minutes.
  5. Let stand for 5 minutes or until thickened.
  6. Spoon pudding into the prepared dishes.

Nutrition & Diet Analysis (per serving)

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.8g 1% DV
Carbs 1.2g
Fiber 0g
Sugar 1.3g 3% DV

Electrolytes

Sodium 10.8mg
Potassium 33mg 1% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 28.3mg 2% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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