Chop Quickie
Ingredients
Instructions
- In a large saute pan or roaster, saute onions, butter, and green pepper (if using) until soft and translucent.
- Remove from pan and set aside.
- On med-high heat, sear pork on all sides.
- Put onions back in and add can of tomatoes.
- Pepper to taste.
- Put the lid on the pan or roaster and roast in 350 degree oven for approximately 1 1/2 to 2 hours.
- Remove from the oven and take out 1/2 cup of liquid.
- Set the liquid aside to cool.
- Put pan back in the oven to continue cooking.
- When the meat is falling apart and off the bone, remove from oven.
- Add flour or cornstarch to the cooled liquid.
- Shake to combine and then add back to the pan, stirring it in to thicken.
- Serve over cooked rice.
- Enjoy!
Nutrition & Diet Analysis (per serving)
716
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).