Chop Soui

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Ingredients

  • 2 onions, chopped
  • 2 celery root, diced
  • 1 carrot, finely diced
  • 1/4 cup peanut oil (I used only 1 tablespoon in a large non-stick skillet)
  • 2 garlic cloves, chopped
  • 1 tablespoon fresh ginger, chopped
  • 3/4 lb lean ground beef (I had 1 lb)
  • 6 cups bean sprouts
  • 3 tablespoons soy sauce
  • salt and pepper

Instructions

  1. In a large skillet or a wok, stir-fry the onions, celery and carrot in half the oil until onion begins to brown. Add garlic and ginger. Stir-fry 1 minute. Remove from the skillet and set aside.
  2. In the same skillet, stir-fry the beef in remaining oil at high heat, breaking it until it's completely cooked and cooking liquid has evaporated.
  3. Add the cooked veggies and bean sprouts. Add soy sauce and reheat well. Adjust seasoning.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 39.3g 50% DV
Carbs 58.6g 21% DV
Fiber 10.7g 38% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 11715mg 100% DV
Potassium 1202.8mg 26% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 860.5mcg 96% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.1mcg
Calcium 110.8mg 9% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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