Chopped Broccoli A La Grecque

Prep: 5 min Cook: 7 min Serves: 3 Cuisine: Mediterranean

Chopped Broccoli A La Grecque offers a flavorful, creamy side with a hint of onion, perfect for vegetable lovers and those seeking a quick, healthy dish.

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Ingredients

  • 10 oz. chopped broccoli or spinach, defrosted
  • 1 chicken bouillon cube
  • 1/4 cup water
  • 1 tablespoon mayonnaise
  • 2 teaspoons dried onion flakes

Instructions

  1. Combine all ingredients in a saucepan.
  2. Cook for 2 minutes over medium heat.
  3. Uncover and break up vegetables with a fork.
  4. Simmer uncovered until liquid evaporates, with no draining.

Tips & Substitutions

For a creamier texture, consider adding a dollop of Greek yogurt instead of mayonnaise. If you prefer a more robust flavor, try using homemade chicken broth instead of a bouillon cube. You can also add a pinch of garlic powder or fresh herbs like dill or parsley for extra flavor. Remember to adjust seasoning according to your taste, especially if you use low-sodium broth.

Serving Suggestions

This dish pairs beautifully with Lemon Herb Grilled Chicken With Vegetable Kabobs for a complete meal. Serve it alongside a refreshing salad or as a side to Oven Roasted Potatoes - Greek Style. For a lighter option, consider a dollop of tzatziki or a sprinkle of feta cheese on top for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop over low heat, adding a splash of water if necessary to prevent sticking. Alternatively, you can microwave in short intervals, stirring frequently to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chopped Broccoli A La Grecque contains roughly 142 calories, with 1g protein, 0g carbohydrates, and 16g fat.

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 15.7g 20% DV
Carbs 0.4g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 133.8mg 6% DV
Potassium 27.9mg 1% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 1.4mg 2% DV
Calcium 16.2mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just steam it lightly before adding to the saucepan to ensure it cooks evenly in the dish. Adjust cooking time slightly as fresh broccoli may take a bit longer to soften than frozen.

What can I substitute for mayonnaise?

If you're looking for a healthier option, you can replace mayonnaise with Greek yogurt or a vegan mayo alternative. Both will provide a creamy texture while adding a different flavor profile to the dish.

Can I add other vegetables to this recipe?

Absolutely! Feel free to incorporate other vegetables like bell peppers, zucchini, or even artichokes. Just chop them into small pieces to ensure they cook evenly and complement the broccoli.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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