Gazpacho (Cold Soup)

Name: Gazpacho (Cold Soup)
Prep time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 large tomatoes; 1 small cucumber; 1 medium green pepper; 1 stalk celery; 1 small onion; 1 clove garlic (optional); 1 (13 1/2 oz.) can chicken broth; 2 Tbsp. lemon juice; 1 tsp. sugar or 1 pkg. NutraSweet; 1 tsp. salt; 1/4 tsp. pepper; dash of hot pepper sauce

Chicken

Prep: 15 min Cuisine: Mediterranean

A refreshing cold soup with ripe tomatoes, cucumber, and peppers, perfect for hot days and savory appetites, offering a vibrant blend of fresh flavors.

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Ingredients

4 large tomatoes ⓘ
1 small cucumber ⓘ
1 medium green pepper ⓘ
1 stalk celery ⓘ
1 small onion ⓘ
1 clove garlic (optional) ⓘ
1 (13 1/2 oz.) can chicken broth ⓘ
2 Tbsp. lemon juice ⓘ
1 tsp. sugar or 1 pkg. NutraSweet ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
dash of hot pepper sauce ⓘ

Instructions

Chop finely all ingredients.
Chill the mixture for several hours before serving.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 4.3g 6% DV

Carbs 29.5g 11% DV

Fiber 4.4g 16% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 10147.5mg 100% DV

Potassium 520.3mg 11% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV

Vitamin C 68.4mg 76% DV

Calcium 93.8mg 7% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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