Lemon Herb Grilled Chicken With Vegetable Kabobs
Juicy grilled chicken infused with lemon and herbs pairs beautifully with colorful vegetable kabobs, making it perfect for summer barbecues and family gatherings.
Ingredients
Instructions
- Place chicken pieces and vegetables in a heavy plastic bag.
- Combine vegetable oil, lemon juice, seasoned salt, paprika, basil, thyme, and garlic powder, then pour over chicken and vegetables.
- Marinate in refrigerator for several hours or overnight.
- Grill the chicken and vegetable kabobs until cooked through and lightly charred.
Tips & Substitutions
For best results, marinate the chicken and vegetables overnight to enhance the flavors. If you don’t have seasoned salt, using a combination of salt, pepper, and garlic powder works well. Feel free to substitute the zucchini with bell peppers, onions, or cherry tomatoes for variety. Ensure even cooking by cutting all vegetables into similar sizes.
Serving Suggestions
Serve the grilled chicken and vegetable kabobs with a refreshing side like Gazpacho (Cold Soup) for a light meal. They pair well with couscous or a simple green salad. Drizzle with extra lemon juice before serving for added brightness, or pair with a chilled white wine for a delightful experience.
Storage & Reheating
Leftover grilled chicken and vegetable kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a skillet over medium heat until warmed through, being careful not to overcook and dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Herb Grilled Chicken With Vegetable Kabobs contains roughly 190 calories, with 10g protein, 14g carbohydrates, and 11g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken pieces can be used for faster cooking. Adjust the grilling time as boneless chicken tends to cook quicker than bone-in pieces. Ensure the internal temperature reaches 165°F for safe consumption.
What other vegetables work well for kabobs?
Other great options for kabobs include bell peppers, cherry tomatoes, mushrooms, and red onion. These vegetables will add color and flavor, creating a vibrant and delicious dish. Just be sure to cut them into similar sizes for even cooking.
Can I prepare the marinade ahead of time?
Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. This not only saves time but also allows the flavors to meld beautifully, enhancing the overall taste of the chicken and vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).