Chopped Broccoli Soup

Name: Chopped Broccoli Soup
Yield: 4 servings
Ingredients: 1 c. chopped celery; 1/2 c. chopped onion; 1 (10 oz.) pkg. broccoli; 2 Tbsp. oleo; 1/3 c. flour; 1 large can Pet milk; 2 small cans chicken broth

Chicken Dairy

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Ingredients

1 c. chopped celery
1/2 c. chopped onion
1 (10 oz.) pkg. broccoli ⓘ
2 Tbsp. oleo ⓘ
1/3 c. flour ⓘ
1 large can Pet milk ⓘ
2 small cans chicken broth ⓘ

Instructions

Cook the first 4 ingredients
all together until tender.
Add 1/3 cup flour; stir.
Add the Pet milk.
Be sure and do not boil. Add the chicken broth.
Heat to serving temperature.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 4.1g 5% DV

Carbs 29.6g 11% DV

Fiber 2.3g 8% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 269.3mg 12% DV

Potassium 198.3mg 4% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 27mcg 3% DV

Vitamin C 9mg 10% DV

Calcium 48mg 4% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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