Chopped Egg Salad Tea Sandwiches
Creamy chopped egg salad tea sandwiches combine tender eggs with crisp lettuce and a hint of garlic and onion, perfect for elegant tea parties or light lunches.
Ingredients
Instructions
- Crush the garlic on a large wooden cutting board and discard the clove, leaving the juice on the board.
- Chop the hard boiled eggs and place them in a bowl.
- Add the finely chopped onion to the eggs.
- Mix in the mayonnaise and the garlic juice.
- Season with salt and pepper to taste.
- Spread the egg salad onto slices of bread and top with loose-leaf lettuce.
- Assemble the sandwiches and serve.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. You can also add diced celery or pickles for extra crunch. If you're short on time, pre-made egg salad from the deli can be a convenient substitute. For a flavor boost, try adding a dash of mustard or fresh herbs like dill or chives. This egg salad is also great as a filling for wraps.
Serving Suggestions
These tea sandwiches make a delightful addition to any afternoon tea or brunch spread. They pair beautifully with a light salad or a cup of soup for a complete meal. You can also serve them with pickles or vegetable sticks for a crunchy side. For a sweet finish, consider serving them alongside a slice of Quick Cocoa Cake(One Bowl).
Storage & Reheating
Store any leftover egg salad in an airtight container in the refrigerator for up to 3 days. If the sandwiches are assembled, it's best to eat them the same day, as the bread can become soggy. To refresh leftovers, consider spreading the egg salad on fresh bread just before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Chopped Egg Salad Tea Sandwiches contains roughly 649 calories, with 11g protein, 127g carbohydrates, and 12g fat. It is an excellent source of calcium (27% of the Daily Value) and protein (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 947mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this egg salad in advance?
Yes, you can prepare the egg salad a day ahead. Just store it in an airtight container in the refrigerator. However, it's best to wait to assemble the sandwiches until just before serving to prevent the bread from getting soggy.
What type of bread is best for these sandwiches?
Soft white bread or whole grain bread works well for tea sandwiches. You can also use gluten-free bread if needed. For a more sophisticated touch, consider using brioche or sourdough for added flavor and texture.
Can I add other ingredients to this egg salad?
Absolutely! You can customize your egg salad by adding ingredients like diced bell peppers, capers, or even cooked bacon for extra flavor. Fresh herbs, such as dill or parsley, can also elevate the taste and freshness of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).