Chopped Salad With Goat Cheese

Name: Chopped Salad With Goat Cheese
Yield: 4 servings
Ingredients: 6 tbsp olive oil; 2-3 tbsp lime juice; 1-2 None garlic cloves, crushed; None None Pinch cayenne pepper; 12 oz tomatoes, sliced into wedges; 7 oz zucchini, diced; 1 None red onion, sliced into rings; 1 can (11 oz) whole kernel corn; 4 oz semi-firm goat cheese cheese, cubed

Vegetarian Dairy

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Ingredients

6 tbsp olive oil ⓘ
2-3 tbsp lime juice ⓘ
1-2 None garlic cloves, crushed ⓘ
None None Pinch cayenne pepper ⓘ
12 oz tomatoes, sliced into wedges ⓘ
7 oz zucchini, diced ⓘ
1 None red onion, sliced into rings ⓘ
1 can (11 oz) whole kernel corn ⓘ
4 oz semi-firm goat cheese cheese, cubed ⓘ

Instructions

For the dressing, whisk the oil, lime juice, garlic and cayenne pepper until well blended. Season with salt and pepper. Toss the vegetables with the dressing in a large bowl.
Sprinkle with salad with the cheese. Serve the lettuce on the side.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 41.2g 53% DV

Carbs 34.4g 13% DV

Fiber 8.8g 32% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 322.5mg 14% DV

Potassium 778.8mg 17% DV

Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 647.5mcg 72% DV

Vitamin C 35.4mg 39% DV

Vitamin D 0.2mcg 1% DV

Calcium 135mg 10% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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