Chopped Veal Cutlets
Juicy, flavorful veal cutlets coated with seasoned bread crumbs and cheese, baked to perfection. A quick, versatile dish perfect for a satisfying family dinner.
Ingredients
Instructions
- Stir egg, garlic, and onion together. Combine bread crumbs and cheese.
- Spread some of the crumb mixture on wax paper.
- Take a handful of the meat mixture; press it onto the crumbs.
- Sprinkle with additional crumbs and flatten the meat into a thin cutlet, using a spatula or the palm of your hand.
- Lift with a spatula onto a shallow nonstick cookie sheet which has been sprayed with cooking spray for no-fat frying.
- Continue shaping and bread coating the cutlets. Discard excess crumbs.
- Preheat a very hot oven to 450°F.
- Bake the cutlets for 8 to 10 minutes, turning over halfway through.
- Garnish with lemon wedges and fresh parsley, if desired.
Tips & Substitutions
For a lighter version, you can substitute ground turkey for veal. If you don't have Italian-seasoned bread crumbs, mix plain bread crumbs with dried Italian herbs. Make sure to press the meat mixture firmly onto the crumbs for a good coating that holds during cooking. If you want extra flavor, try adding a pinch of red pepper flakes to the mixture.
Serving Suggestions
These cutlets are delicious served alongside a fresh garden salad or with pasta. They pair beautifully with Italian recipes, such as Speedy Sausage And Pasta, for a complete meal. Garnish with lemon wedges and fresh parsley for a burst of flavor and color. Serve with a side of roasted vegetables for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place cutlets on a baking sheet and warm in a preheated 350°F oven for about 10 minutes, or until heated through. This helps retain their crispiness compared to using a microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Chopped Veal Cutlets contains roughly 608 calories, with 16g protein, 108g carbohydrates, and 13g fat. It is an excellent source of protein (32% of the Daily Value) and calcium (32% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1344mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the cutlets before cooking?
Yes, you can freeze the shaped but uncooked cutlets. Place them on a baking sheet in a single layer until frozen, then transfer to a freezer bag. They can be stored for up to three months. Cook them from frozen, adding a few extra minutes to the baking time.
What can I serve with the veal cutlets?
These cutlets go well with a variety of sides. Consider serving them with mashed potatoes, a light pasta dish, or a simple arugula salad. You can also pair them with a tangy lemon butter sauce for added richness.
Can I use a different type of meat?
Absolutely! You can substitute ground chicken or pork if you prefer. Each will bring a different flavor profile, but the cooking time may vary slightly, so keep an eye on them to ensure they are cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).