Chops And Rice
Savory pork chops paired with flavorful tomato sauce and served over fluffy boiled rice, perfect for a hearty and satisfying family meal with bold, comforting flavors.
Ingredients
Instructions
- Brown the pork chops on both sides in a skillet.
- Add canned tomatoes, tomato sauce, salt, pepper, and water to the skillet.
- Cover and simmer for 30 to 40 minutes or until the pork chops are tender.
- Place boiled rice in the center of a serving platter.
- Arrange the cooked pork chops around the rice.
- Pour the tomato mixture over the pork chops and rice before serving.
Tips & Substitutions
For enhanced flavor, consider marinating the pork chops in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don't have canned tomatoes, you can substitute with fresh tomatoes or use tomato paste diluted with water. Adjust the seasoning to taste, and for a spicy kick, add red pepper flakes. This dish is a great way to showcase the simplicity of American recipes.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a fresh salad to balance the richness of the pork chops. It also pairs beautifully with Aunt Florence'S Baked Beans for a hearty meal. For a complete dinner experience, consider offering crusty bread to soak up the flavorful tomato sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and rice in a covered skillet over medium heat, adding a splash of water to prevent drying out. Heat until warmed through, or for quicker reheating, use a microwave in short intervals, stirring between each.
Nutrition & Diet Analysis (per serving)
Each serving of Chops And Rice contains roughly 1293 calories, with 13g protein, 87g carbohydrates, and 102g fat. It is an excellent source of vitamin C (47% of the Daily Value), protein (25% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2712mg per serving (118% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork chops?
Yes, you can substitute chicken thighs or breasts for pork chops. Adjust the cooking time, as chicken may cook faster. Ensure that the internal temperature reaches 165°F for safe consumption.
What can I use instead of tomato sauce?
If you don't have tomato sauce, you can blend canned tomatoes with a bit of sugar and seasoning to create a similar consistency. Alternatively, crushed tomatoes or even a homemade marinara sauce can work well in this recipe.
How can I make this dish healthier?
To make this dish healthier, opt for leaner cuts of pork, reduce the amount of shortening, and use brown rice instead of white rice. Incorporating more vegetables into the tomato mixture can also boost the nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).