Mom'S Shipwreck Stew
Hearty and comforting stew combining ground beef, potatoes, beans, and tomatoes, perfect for family dinners and cold evenings with bold, savory flavors.
Ingredients
Instructions
- Brown the hamburger in a skillet with sautéed onions until fully cooked.
- Layer the ingredients in a pot or slow cooker in the following order: cooked hamburger, sliced potatoes, chopped celery, rice, red kidney beans, diced tomatoes, tomato sauce, and corn.
- Cook the layered mixture on the stove over medium to low heat for 1 1/2 hours, stirring occasionally to prevent sticking and ensure even cooking.
Tips & Substitutions
For a richer flavor, consider adding spices like cumin or paprika to the hamburger while browning. If you're short on time, replace the rice with pre-cooked rice or quinoa. You can also use other beans like black beans or pinto beans instead of red kidney beans for a different taste. Adding bell peppers or carrots can enhance the dish's nutrition and flavor.
Serving Suggestions
Serve Mom's Shipwreck Stew with crusty bread or a simple side salad for a complete meal. It pairs beautifully with Aunt Florence's Baked Beans for a hearty family gathering. Consider topping each bowl with shredded cheese or fresh herbs like parsley for added flavor and presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, stirring occasionally, or microwave in short intervals until heated through. If the stew thickens too much, add a splash of broth or water to loosen it up before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Shipwreck Stew contains roughly 1461 calories, with 47g protein, 257g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (244% of the Daily Value), protein (94% of the Daily Value), and iron (67% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1651mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. After browning the hamburger, layer the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully and makes for a convenient option.
What can I substitute for the hamburger?
If you're looking for a healthier option, ground turkey or chicken can be used instead of hamburger. For a vegetarian version, try adding lentils or crumbled tofu, ensuring to adjust cooking times accordingly. This makes the dish suitable for various dietary preferences.
Can I add more vegetables to this stew?
Absolutely! Feel free to add any vegetables you enjoy, such as bell peppers, carrots, or green beans. Just chop them into bite-sized pieces and layer them with the other ingredients. This will not only enhance the flavor but also increase the nutritional value of the stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).