Pork And Rice Simplicity

Cook: 60 min Cuisine: American

A simple, hearty dish featuring tender pork chops baked with rice and savory onion soup flavor, perfect for busy weeknights and family dinners.

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Ingredients

  • 4 pork chops
  • 1 cup uncooked rice
  • 1 package onion soup mix
  • 2 cups water

Instructions

  1. Place pork chops in a baking dish and spread 1 cup of uncooked rice over them.
  2. Pour 2 cups of water into the dish and sprinkle the onion soup mix evenly over everything.
  3. Bake at 350°F for 1 hour or until the pork chops are cooked through and rice is tender.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 4.8g 6% DV
Carbs 19.7g 7% DV
Fiber 0.4g 1% DV
Sugar 0.2g

Electrolytes

Sodium 320.5mg 14% DV
Potassium 153mg 3% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0mg
Vitamin D 0.2mcg 1% DV
Calcium 12mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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