Nancy Croome'S Baked Beans With Hamburger Meat

Cook: 60 min Cuisine: American

A hearty baked beans dish with ground beef, sweetened with brown sugar and ketchup, perfect for casual family dinners or comfort food cravings.

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Ingredients

  • 1 (No. 3) can pork and beans
  • 3/4 cup brown sugar
  • 1 bell pepper
  • 2 green onions
  • 3/4 cup catsup
  • 1 pound ground chuck

Instructions

  1. Cook the ground beef and drain the excess fat.
  2. Mix the cooked beef with pork and beans, brown sugar, chopped bell pepper, chopped green onions, and ketchup.
  3. Bake the mixture for 1 hour at 350°F.

Tips & Substitutions

For a deeper flavor, consider adding a teaspoon of Worcestershire sauce or a dash of hot sauce to the bean mixture. If you want a vegetarian version, substitute the ground chuck with a plant-based meat alternative. Chopped bacon can also add a smoky element. Feel free to adjust the sweetness by varying the brown sugar according to your taste.

Serving Suggestions

Serve these baked beans alongside grilled meats or BBQ dishes for a satisfying meal. They pair wonderfully with cornbread or a fresh green salad. For a heartier dish, consider serving with sliced sausages or alongside Aunt Florence'S Baked Beans for a delicious family-style spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to reheat, place the beans in a pot over medium heat, stirring occasionally, until warmed through. You can also reheat them in the microwave for quick servings, ensuring they're heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Nancy Croome'S Baked Beans With Hamburger Meat contains roughly 772 calories, with 23g protein, 44g carbohydrates, and 57g fat. It is an excellent source of protein (47% of the Daily Value), vitamin C (47% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).

772 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 57.4g 74% DV
Carbs 43.8g 16% DV
Fiber 1.9g 7% DV
Sugar 37g 74% DV

Electrolytes

Sodium 567mg 25% DV
Potassium 716.9mg 15% DV
Cholesterol 123mg 41% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0.1mcg 1% DV
Calcium 76.5mg 6% DV
Iron 3.9mg 22% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of beans for this recipe?

Yes, you can substitute with other beans like navy beans or kidney beans if you prefer. Just ensure they are cooked and drained properly before mixing them with the other ingredients. This flexibility allows you to customize the dish according to your preferences or what you have on hand.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a sprinkle of cayenne pepper into the mixture. You could also use a spicy ketchup instead of regular ketchup. Adjust the spice level according to your taste to find the perfect balance for your palate.

Can I prepare this dish in advance?

Absolutely! You can prepare the bean mixture a day ahead and store it in the refrigerator. When you're ready to bake, just transfer it to a baking dish and heat it in the oven. This can enhance the flavors, making it a great time-saver for gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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