Chorizo Quiche

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Ingredients

  • 9 inches pie crusts, unbaked
  • 8 ounces mexican chorizo sausage, casing removed (if necessary)
  • 1/2 cup onion, chopped
  • 0.5 (15 ounce) can black beans, rinsed & drained
  • 1 1/2 cups Mexican blend cheese or 1 1/2 cups sharp cheddar cheese
  • 4 eggs
  • 1 cup milk
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 350°F Roll out pie crust and place in pie plate; set aside.
  2. Heat a skillet over medium-high and saute chorizo, breaking into smaller chunks, for 4-5 minutes or until mostly cooked through. Add onion and cook until onion is soft and chorizo is cooked all the way through. Stir in beans.
  3. Place cheese in crust then add onion, chorizo & bean mixture.
  4. Beat eggs and milk together until slightly foamy then add salt and pepper. Pour into pie shell.
  5. Bake until brown and puffed, about 50 minutes. Remove from oven and cool on wire rack for 15 minutes before cutting and serving.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 19.5g 25% DV
Carbs 65.9g 24% DV
Fiber 5.4g 19% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10327.5mg 100% DV
Potassium 766.3mg 16% DV
Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 105.8mcg 12% DV
Vitamin C 25mg 28% DV
Vitamin D 0.9mcg 5% DV
Calcium 498.8mg 38% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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